What We Offer

All of our one on one sessions and group session are fully customized.  We can focus on specific goals for sports and recreation activities  (like hiking, skiing, sailing, running) and/or functional fitness goals to improve activities of daily living specifically around areas of injury, repetitive motion, imbalance and weakness.  

Private Sessions

Pricing

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Pricing *

55 Minutes

Intro Offer for New Clients Only:

2 Private sessions | $105.00

  • 1 Session | $75.00

  • 5 Sessions | $325.00

  • 10 Sessions | $600.00

30 Minutes

  • 1 Session | $45.00

Small Group Classes

50 Minutes

Drop in | $15.00

Small Private Group Rates Are Available.

Summer Deal: Get ready for Summer with your friends in a private group setting. A 50 minute combination of Pilates Matwork and Body Conditioning. $20/person. Minimum of 2 people. Call to schedule.

541-287-6139

Zoom Sessions

35 minutes

  • 1 Session | $45.00

Specialties

Pilates Training

Using Pilates machines, this work helps to build strength while developing long lean muscle tone, promotes flexibility, good posture, agility, and coordination. Suitable for all fitness levels, as well as for post-rehabilitation.

Also known as Feldenkrais ® F.I. (Functional Integration) and A.T.M. (Awareness through Movement).
The Feldenkrais Method® helps to reorganize connections between the brain and skeletal system, and so to improve body movement.

Feldenkrais ® F.I. and A.T.M.

Finesse Tranquil©

Stretch and relaxation is the perfect antidote to relieve stress, learn proper breathing techniques. A series of gentle stretching exercises enhance flexibility and well-being. 

Strength Training

Using Pilates machines, this work helps to build strength while developing long lean muscle tone, promotes flexibility, good posture, agility, and coordination. Suitable for all fitness levels, as well as for post-rehabilitation.

Reiki Attunement

Reiki Attunement is an energy healing technique promoting relaxation and can reduce stress and anxiety.

Gyrotonic®

A mind body exercise using equipment through fluid movements increasing strength, flexibility, and joint mobility.

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